Welcome to our World of Natural Healing!

3 October '09

A big welcome to Carolyn Cox and Louise Aaron who have recently joined the team.... visit our website to find out more about them.

Could you have Metabolic Syndrome?

Have you put on weight around the middle? Find it hard to lose it? Maybe you get thirsty, crave sweet things, or feel your energy dive after a starchy meal. Could you have Metabolic Syndrome? Click here to take the short test. But even though many New Zealanders do have Metabolic Syndrome – which can lead on to Type II Diabetes - don't fret...it is a 100% reversible condition! Read more

Breaking the vicious cycle of Crohn’s Disease

Jane Cronin, Naturopath, recently had her article published in the latest Crohn’s & Colitis Support Group Auckland Newsletter (Spring 2009, Volume 16, Issue 68). Read more

How Can Osteopathy Help You?

Assisting with improving functional problems, reducing pain, easing physical stress and enhancing mobility - by using techniques such as soft tissue work, deep pressure, and mobilisation or manipulation of joints. is an ACC registered Osteopath and is currently available at the Herne Bay clinic on Tuesday mornings. Read more

Benefits of a Massage- Better than Having a Lie-Down

Aaaahhhhhh!! – massage is a great way to unwind, de-stress and release coiled up muscles. It improves the circulation, benefits skin tone, and can make you feel like a million dollars! At House of Health, we have several Massage Therapists specialising in different types of massage to suit your needs, including Mobile Massage. Gift Vouchers also available – what a great idea for Christmas! Read more

Losing weight in time for Christmas

While most of us would associate the New Year with dieting resolutions, new research has revealed that many women will be vowing to shed a few kilos before the festive season even begins. At House of Health we offer the UltraLite weight loss and detox program, which is based on sound science and common sense. ...just think - you could be 10kg smaller in just 5 weeks! Read more or contact us on 09 360 0550.

Resveratrol in Red Wine, and…

A regular dose of this potent antioxidant has many beneficial effects, primarily for improving cardiovascular health, but research has also shown it has anti-cancer, antiviral, neuroprotective, anti-aging, and anti-inflammatory properties. But red wine might not be the best place to get it from. Read more

Resveratrol Fruit Kebabs

(The perfect sweet treat for a party, makes 30 skewers)

Ingredients:

1/2 whole watermelon
1 cantaloupe (melon)
1 fresh pineapple
½ kg red grapes
2 cups firm berries (blueberries, strawberries)
30 bamboo skewers
fresh mint (optional)

Method:

• Remove outside skin/pips from watermelon, cantaloupe and pineapple, cut into bite sized pieces.
• Rinse grapes and berries, gently dry
• Assemble the fruit onto skewers. The grapes and berries can act as stoppers in between larger pieces of fruit.
• Add a piece of fresh mint here and there.
• Leave about 3 cm at each end of the skewer.

 

T is for tea

Good for: black tea reduces heart disease. It also reduces stress, boosts mental alertness and may boost the immune system and help prevent diabetes.

Bad for: adding milk counteracts its effects. Sugar makes it worse.

(NZ Herald Wednesday Nov 4, 2009)

Stainless Steel Drink bottles

As the hotter months approach us, our ECOtanka sales increase. Being one of the most hygienic surfaces available, they are very easy to clean and its unique surface has no pores or cracks to harbour dirt, grime or bacteria. So your bottle stays completely clean and safe for years upon years. Available in 4 sizes from 350mL to 1.25L, with different lid options.

A fabulous idea for Christmas presents! View and order them on our online shop. Buy an ECOtanka plus a Kooler cover at the same time and receive a 10% discount (offer valid until 1 December).

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