Gut-Brain Axis

Gut-Brain Axis

What is the Gut-Brain Axis? Have you ever had a “gut feeling”, “butterflies in your stomach”, felt “sick to your stomach” or even a “gut-wrenching” experience? It may come as a surprise that your gastrointestinal tract is directly connected to...

Ways to use Ylang Ylang Essential Oil

Read on for tips on how to use ylang ylang essential oil – a very popular oil with a rich heady deeply floral aroma. You can use Ylang Ylang essential oil for a number of common applications – and it will transport you to a tropical paradise – all in...
Awesome Paleo Loaf

Awesome Paleo Loaf

Looking for an awesome Paleo loaf recipe that is super-easy to make?  You have found it. We love Paleo, mainly because it directs people back to whole foods, focusing on nutrient-dense ingredients, sourced primarily from vegetables, fruits, nuts and seeds. There is a...