by Catherine Ockenden | May 20, 2020 | Articles
Day 5: Does Food Really Cause your Gut Problems? Do you find yourself blaming the food for your digestive complaints? Do you find that certain foods make you bloated or give you acid reflux? We’ve got some news for you: it’s probably not the food’s...
by Catherine Ockenden | May 21, 2020 | Articles
Day 6: How Often you Eat: Does it Matter? Do you know people who like to graze or eat small amounts often? Human digestive systems are in fact not biologically built for this way of eating (with some exceptions). Learn how to stop grazing to improve your digestive...
by Catherine Ockenden | May 26, 2020 | Articles
Day 7: How Hydration Affects your Digestive System You have probably heard from a number of sources that the perfect number of glasses of water per day is eight for an adult. Is this in fact the optimum? And what factors can affect the amount of water you need per...
by Catherine Ockenden | May 27, 2020 | Articles
Day 8: Breathe Your Way to Better Digestion You might not realise this, but breathing – and especially deep breathing – can help your digestive health. How do you breathe usually? Is it shallow, or do you breathe down into your belly? Observe your normal...
by Catherine Ockenden | May 28, 2020 | Articles
Day 9: Workout for a Digestive Tune-up How often do you exercise? Are you getting enough every week? Did you know that getting your body moving can help food make it’s way through your digestive system? Exercise involves using abdominal muscles and your...
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