The Gut Microbiome

The explosion of research in the area of the gut microbiome in recent years has revealed what natural medicine proponists have been saying for over a century: The gut microbiome has a critical role in health. Both good health and poor health. Not only does the gut...

Summer Sorbet

Summer Sorbet Recipe (Berries) Another Summer Favourite for Sorbet Lovers!Freeze – in 3cm chunks – several ripe bananas in advance (see tip below). Have on hand frozen berries – strawberries, blueberries, raspberries or mixed. When ready to serve, make it fresh – it...

Carob & Fennel Sweetmeats

Carob & Fennel Sweetmeats These little sweetmeats are a delicious alternative to chocolate or sweet snack. They are nutrient and energy rich, and while they don’t contain sugar, the fennel adds an unusual sweet sensation counterbalanced by the chili (if you choose...

Avocado Chocolate Mousse

Avocado Chocolate Mousse A great way to get an extra fruit or veg for your 5+ a day! 3 medium sized avocados (flesh scooped out)¼ cup Agave syrup or natural Maple syrup1 tablespoon vanilla extract1 cup Ceres organic carob powder or organic cocoa powder Place all the...

Persimmon Smoothie

Persimmon Smoothie Here's a Persimmon Smoothie recipe for autumn. Just 3 ingredients, but full of persimmon flavonoids and vitamins, plus the goodness of spinach! 4-5 persimmons (seeds removed)½ bunch spinach (about 200g)2-3 cups water Roughly chop the persimmons...