Our Complex Immune Systems

Your immune system is complex. It is regulated by your genetic makeup and is heavily influenced by an interplay between diet, stress, lifestyle and environment. While there are numerous nutrients and factors involved in the healthy functioning of your immune systems,...

What is Multiple Sclerosis?

Imagine the plastic material around the outside of the electrical cables in your house started disintegrating and falling off. What would happen? We all know that this is dangerous – the job of the insulation on an electrical cable is to ensure the electricity stays...

Wellness Continuum Blog #1 – Physical Health

Do you need a “Health WOF? Make an appointment for a ‘tune-up’ with Verity, Sandy or Sharon. When you think  of “wellness” in terms of “illness” do you assume that the absence of illness indicates wellness?  The Illness-Wellness Continuum was created...