by Sharon Erdrich | Oct 19, 2019 | General Health, Articles, Health Conditions
What do you think of when you hear the word constipation? The symptoms are a lot broader than you may think. It’s not always struggling to pass a bowel movement, spending a long time sitting on the toilet! Constipation can also mean infrequent bowel...
by Sharon Erdrich | Sep 5, 2019 | Nutrition Health, Articles
This mysterious function of the human body is bound to make kids crack up and adults cringe. Yet farting (“passing flatus”) is completely normal. How much, how loud and how smelly are the differences, which can reveal fascinating things about your gut...
by Sharon Erdrich | Aug 13, 2019 | Articles
We need Vitamin D to ensure good health. Unfortunately there are a lot of Vitamin D myths and misconceptions out there about how we produce it, how much we need and where we get it from! Read on to learn what is fact and what is fiction…. Myth: You can get...
by Sharon Erdrich | Jul 15, 2019 | Nutrition Health, Articles
In an ideal world, by summer’s end your stocks of vitamin D levels will have attained a high enough level to get you through the winter, but for an increasing number of New Zealanders that may not be the case. Vitamin D is a trace substance and must be produced or...
by Sharon Erdrich | Jul 12, 2019 | Nutrition Health, Articles
With so many cold & flu bugs around, you may well want to carry a hand sanitiser around with you. Despite how dried out your hands feel after using it, the unnatural fragrances, and the fact that it may be loaded with chemicals, we still think “better safe...
