Fructose Intolerance

Fructose Intolerance

Do you get digestive problems from this common natural sugar? What is Fructose? Fructose is a type of simple sugar found in almost all fruits, honey, and as an added sweetener in processed foods. It also occurs naturally in some vegetables.If a person is unable to...
Lactose Intolerance

Lactose Intolerance

What is Lactose? Before exploring lactose intolerance, it’s good to understand lactose. Lactose is the sugar the is naturally found in animal milk (cow, goat, human, etc). It is a disaccharide. That means it’s two (di-) sugar (saccharide) molecules joined...