Lactose Intolerance

Lactose Intolerance

What is Lactose? Before exploring lactose intolerance, it’s good to understand lactose. Lactose is the sugar the is naturally found in animal milk (cow, goat, human, etc). It is a disaccharide. That means it’s two (di-) sugar (saccharide) molecules joined...

The Gut Microbiome

The explosion of research in the area of the gut microbiome in recent years has revealed what natural medicine proponists have been saying for over a century: The gut microbiome has a critical role in health. Both good health and poor health. Not only does the gut...