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What’s driving your food cravings?

Willpower may not be entirely to blame for your eating habits — your gut bacteria may have a part to play as well. This has been hypothesised for some time, and new evidence has demonstrated that the feeding preferences of mice can be manipulated according to their...

What is the Best Oil for Cooking?

We are often asked about cooking oils. What is the best oil for cooking? What oils shouldn’t we cook with? Common opinion varies, so it’s not surprising you might be confused.  So if you’re trying to figure out which oil is a healthier option, or...
Health Benefits of Garlic

Health Benefits of Garlic

What is so Good About Garlic? Simple question, you’d might think, but garlic is actually quite a complex wee herb (or is it a spice? No, vegetable?) Garlic has been highly valued throughout the ages as both a vegetable and a spice and has possibly been...
Fructose Intolerance

Fructose Intolerance

Do you get digestive problems from this common natural sugar? What is Fructose? Fructose is a type of simple sugar found in almost all fruits, honey, and as an added sweetener in processed foods. It also occurs naturally in some vegetables.If a person is unable to...