The Gut Microbiome

The explosion of research in the area of the gut microbiome in recent years has revealed what natural medicine proponists have been saying for over a century: The gut microbiome has a critical role in health. Both good health and poor health. Not only does the gut...

Summer Sorbet

Summer Sorbet Recipe (Berries) Another Summer Favourite for Sorbet Lovers!Freeze – in 3cm chunks – several ripe bananas in advance (see tip below). Have on hand frozen berries – strawberries, blueberries, rasberries or mixed. When ready to serve, make it fresh – it...

Carob & Fennel Sweetmeats

Carob & Fennel Sweetmeats – Sugar Free Energy Snack These sugar free little sweetmeats are a delicious alternative to chocolate or sweet snack. They are nutrient and energy rich, and while they are sugar free, the fennel adds an unusual sweet sensation...
Mandarin & Almond Cake

Mandarin & Almond Cake

Mandarin & Almond Cake This delicious, moist mandarin and almond cake is completely gluten-free, grain-free and dairy free. I’d love to say it’s also high in vitamin C, but sadly, vitamin C is destroyed by cooking, so you’ll still need to get...

Avocado Chocolate Mousse

Avocado Chocolate Mousse A great way to get extra fruit or veg for your 5+ a day! This avocado chocolate mousse is delicious on its own or served with fresh fruit and cream. 3 medium sized avocados (flesh scooped out)¼ cup Agave syrup or natural Maple syrup1...