Blueberry Basil Smoothie

Combat belly bloat and feel refreshed with this blueberry basil smoothie. It’s even more nutritious if you make your own almond milk!

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Prep Time 5

Total Time 5

Course Breakfast, Drinks

Servings 2

Calories 221 kcal

Ingredients

2 cups frozen blueberries
1 frozen banana
½– 1 cup almond milk make your own!
¼ cup 5-6 leaves fresh basil
3 tablespoons plain unsweetened greek yoghurt
1 tablespoon lemon juice
1 tablespoon ground flaxseed
1 tablespoon almond butter

Instructions

Blend all ingredients until completely smooth. Start with 1/2 cup almond milk and add more if needed to reach desired consistency

Notes

Learn how to make your own nut milk here!

Recipe sourced from www.eatingbirdfood.com

Sharon Erdrich

PhD candidate, MHSc (Nutrition)[Hons], NZRGON, DipNatHM, Dip Aroma, Cert Mass. Educator, Researcher, Public speaker. Health consultant.

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