Earl Grey Tea smoothie

Blueberry, Chia and Earl Grey Smoothie

Ready for a cuppa? Earl Grey tea is not just for afternoon teas with mum. It also is a great antioxidant filled ingredient for smoothies! Try this Blueberry, Chia and Early Grey Smoothie.
Prep Time 1 hour
Cook Time 5 minutes
Total Time 1 hour 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 3


  • 2 Earl Grey tea bags or tea of choice.
  • 1 tablespoon chia seeds
  • 1 cup milk or almond milk
  • 1 cup frozen blueberries
  • 1/2 dragon fruit peeled
  • 1 cup greek yogurt
  • 1 tablespoon maple syrup


  • Add tea bags and chia seeds to milk. Put in fridge for at least an hour (or overnight!). Add to your blender with the rest of your ingredients. Blend until smooth! Enjoy!


Learn how to make your own nut milk here!
Recipe adapted from https://www.midlifecroissant.com
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