Blues Lettuce Smoothie

by | Jun 21, 2021 | Recipes, Smoothies

Blues Lettuce Smoothie

Blueberries and dark leaf lettuce are both antioxidant-rich foods. Why not try this blueberry and lettuce smoothie to get your day's worth of antioxidants?
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Servings 5


  • 3 cups lettuce – such as dark oakleaf
  • 2 ripe pears
  • 1 cup fresh or frozen blueberries
  • 1 dark plum if in season
  • 2 cups water


  • Add all ingredients into the Omniblend and mix it all up!
Keyword antioxidants, blueberries, blueberry smoothie, lettuce smoothie, smoothie recipe


Sharon Erdrich

PhD candidate, MHSc (Nutrition)[Hons], NZRGON, DipNatHM, Dip Aroma, Cert Mass. Educator, Researcher, Public speaker. Health consultant.

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