Beat the flu blues this winter!

Beat the flu blues this winter!

by Kirsty Wills (BNatHerbMed) Colds, flu and upper respiratory tract infections are usually most prevalent from late autumn to early spring when winter immunity is low. Prevention is the best cure – so here’s a few tips to give your immune system a boost and...
Paleo Protein Bars

Paleo Protein Bars

Homemade Paleo Protein Bars (makes 8 bars) Recipe by Natalie Brady, Holistic Nutritionist If you’re not one for making your own healthy snacks I highly recommend at least trying this recipe for Paleo Protein Bars you can make in your own kitchen. Seriously...
Facial Cleansing

Facial Cleansing

Many people are confused about facial cleansing routines: “Should I use oil-based or water-based products for my skin care routine?” is a question we are commonly asked. Conventional skin care wisdom warns against applying oils to the skin. This is based...

What’s with Eggs?

Eggs have been maligned for many years. One minute they are good and the next they’re going to give you a heart attack. So what do we know about eggs? Eggs are a highly nutritious whole food, an affordable source of complete protein, contain 11 vitamins and...