Iron Deficiency

Iron Deficiency

Iron is an essential nutrient for all organisms. It has a number of important functions in the human body related to transport and storage of oxygen, hormone manufacture, DNA replication, oxidation-reduction reactions and antioxidant effects. Iron deficiency is a...
Lactose Intolerance

Lactose Intolerance

What is Lactose? Before exploring lactose intolerance, it’s good to understand lactose. Lactose is the sugar the is naturally found in animal milk (cow, goat, human, etc). It is a disaccharide. That means it’s two (di-) sugar (saccharide) molecules joined...

The Gut Microbiome

The explosion of research in the area of the gut microbiome in recent years has revealed what natural medicine proponists have been saying for over a century: The gut microbiome has a critical role in health. Both good health and poor health. Not only does the gut...

How to Make Your Own Nut Milk

How to Make Your Own Nut Milk Make the best nut milk ever. No preservatives. 25% almonds. So easy. You’ll wonder why you didn’t do this before! You choose the nuts – you can even use rolled oats to make oat milk if you prefer. You will need: nuts, water, salt, a...