Awesome Paleo Loaf

Awesome Paleo Loaf

Looking for an awesome Paleo loaf recipe that is super-easy to make?  You have found it. We love Paleo, mainly because it directs people back to whole foods, focusing on nutrient-dense ingredients, sourced primarily from vegetables, fruits, nuts and seeds. There is a...

Rules to follow when eating fruit

Rules to follow when eating fruit By Sharon Erdrich As awareness of issues with sugar consumption increases, fruit has fallen into the “bad food” category.  Why?  Even though it offers vitamins, minerals and antioxidants, most of fruit’s is-it-good-or-bad?...