by Sharon Erdrich | Feb 20, 2020 | Articles
Do you need a “Health WOF? Make an appointment for a ‘tune-up’ with Verity, Sandy or Sharon. When you think of “wellness” in terms of “illness” do you assume that the absence of illness indicates wellness? The Illness-Wellness Continuum was created...
by Sharon Erdrich | Feb 5, 2020 | Articles
Are you prone to getting sick or catching a cold often? Do you get sick more than 4-5 times a year? Have you ever wondered why some people seem to be prone to getting sick more often? It’s all to do with our immune systems. The world is full of infectious...
by Sharon Erdrich | Jan 15, 2020 | General Health, Articles
All weight issues affect your health – too much weight, as well as not enough. Yes! being underweight is just as much of a health issue as being overweight! Learning your Body Mass Index (BMI) is helpful, but there are other factors, such as health conditions...
by Sharon Erdrich | Dec 11, 2019 | Nutrition Health, Articles
The old saying “you are what you eat” is becoming increasingly important in many aspects of health and medicine. Magnesium is a cofactor of many enzymes and is involved numerous cellular functions. It is needed for normal nerve and muscle function and has a central...
by Catherine Ockenden | Nov 26, 2019 | Nutrition Health, Articles
Christmas comes but once a year. Time to get the festive vibes going and the kitchen humming! There is nothing more satisfying and festive than making your own gifts for friends and family. It really helps you get in a ‘Christmassy’ mood as well! Check out...
by Sharon Erdrich | Nov 27, 2019 | Articles, Health Conditions
Lavender, the much-loved “granny” herb, often seen in gardens in your neighbourhood, has long been known for its calming influence. But research has delved deeper and there is evidence endorsing lavender essential oil’s positive effect on the...
