Facial Cleansing

Facial Cleansing

Many people are confused about facial cleansing routines: “Should I use oil-based or water-based products for my skin care routine?” is a question we are commonly asked. Conventional skin care wisdom warns against applying oils to the skin. This is based...

What’s with Eggs?

Eggs have been maligned for many years. One minute they are good and the next they’re going to give you a heart attack. So what do we know about eggs? Eggs are a highly nutritious whole food, an affordable source of complete protein, contain 11 vitamins and...
Gut-Brain Axis

Gut-Brain Axis

What is the Gut-Brain Axis? Have you ever had a “gut feeling”, “butterflies in your stomach”, felt “sick to your stomach” or even a “gut-wrenching” experience? It may come as a surprise that your gastrointestinal tract is directly connected to...

Ways to use Ylang Ylang Essential Oil

Read on for tips on how to use ylang ylang essential oil – a very popular oil with a rich heady deeply floral aroma. You can use Ylang Ylang essential oil for a number of common applications – and it will transport you to a tropical paradise – all in...
Awesome Paleo Loaf

Awesome Paleo Loaf

Looking for an awesome Paleo loaf recipe that is super-easy to make?  You have found it. We love Paleo, mainly because it directs people back to whole foods, focusing on nutrient-dense ingredients, sourced primarily from vegetables, fruits, nuts and seeds. There is a...