by Sharon Erdrich | Jun 12, 2018 | Articles, General Health
by Kirsty Wills (BNatHerbMed) Colds, flu and upper respiratory tract infections are usually most prevalent from late autumn to early spring when winter immunity is low. Prevention is the best cure – so here’s a few tips to give your immune system a boost and...
by Sharon Erdrich | Mar 2, 2018 | Articles, Recipes
Homemade Paleo Protein Bars (makes 8 bars) Recipe by Natalie Brady, Holistic Nutritionist If you’re not one for making your own healthy snacks I highly recommend at least trying this recipe for Paleo Protein Bars you can make in your own kitchen. Seriously...
by Natalie Brady | Mar 2, 2018 | Nutrition Health
by Natalie Brady, Holistic Nutritionist A daily smoothie is an amazing way to get a variety of nutrients in your diet. They also take very little time to make so your smoothie is a great breakfast option, especially if you’re short on time in the mornings. It’s...
by Sharon Erdrich | Dec 8, 2017 | Articles
Many people are confused about facial cleansing routines: “Should I use oil-based or water-based products for my skin care routine?” is a question we are commonly asked. Conventional skin care wisdom warns against applying oils to the skin. This is based...
by Sharon Erdrich | Oct 18, 2017 | Nutrition Health
Eggs have been maligned for many years. One minute they are good and the next they’re going to give you a heart attack. So what do we know about eggs? Eggs are a highly nutritious whole food, an affordable source of complete protein, contain 11 vitamins and...
