Magnesium

The old saying “you are what you eat” is becoming increasingly important in many aspects of health and medicine. Magnesium is a cofactor of many enzymes and is involved numerous cellular functions. It is needed for normal nerve and muscle function and has a central...
Five Signs of Hormone Imbalance

Five Signs of Hormone Imbalance

Do you ever wonder why you feel less than ideal around your period? Or why your mood fluctuates with your menstrual cycle? It may help to know that a hormone imbalance may be driving your symptoms! Hormones are one of your body’s chemical messengers. They are made in...