by Sharon Erdrich | Jan 15, 2020 | General Health, Articles
All weight issues affect your health – too much weight, as well as not enough. Yes! being underweight is just as much of a health issue as being overweight! Learning your Body Mass Index (BMI) is helpful, but there are other factors, such as health conditions...
by Sharon Erdrich | Dec 11, 2019 | Nutrition Health, Articles
The old saying “you are what you eat” is becoming increasingly important in many aspects of health and medicine. Magnesium is a cofactor of many enzymes and is involved numerous cellular functions. It is needed for normal nerve and muscle function and has a central...
by Catherine Ockenden | Nov 26, 2019 | Nutrition Health, Articles
Christmas comes but once a year. Time to get the festive vibes going and the kitchen humming! There is nothing more satisfying and festive than making your own gifts for friends and family. It really helps you get in a ‘Christmassy’ mood as well! Check out...
by Sharon Erdrich | Nov 27, 2019 | Articles, Health Conditions
Lavender, the much-loved “granny” herb, often seen in gardens in your neighbourhood, has long been known for its calming influence. But research has delved deeper and there is evidence endorsing lavender essential oil’s positive effect on the...
by Sharon Erdrich | Oct 19, 2019 | General Health, Articles, Health Conditions
What do you think of when you hear the word constipation? The symptoms are a lot broader than you may think. It’s not always struggling to pass a bowel movement, spending a long time sitting on the toilet! Constipation can also mean infrequent bowel...
by Sharon Erdrich | Oct 4, 2019 | Nutrition Health, Articles
Do you ever wonder why you feel less than ideal around your period? Or why your mood fluctuates with your menstrual cycle? It may help to know that a hormone imbalance may be driving your symptoms! Hormones are one of your body’s chemical messengers. They are made in...
