Beat the flu blues this winter!

Beat the flu blues this winter!

by Kirsty Wills (BNatHerbMed) Colds, flu and upper respiratory tract infections are usually most prevalent from late autumn to early spring when winter immunity is low. Prevention is the best cure – so here’s a few tips to give your immune system a boost and...
Gut-Brain Axis

Gut-Brain Axis

What is the Gut-Brain Axis? Have you ever had a “gut feeling”, “butterflies in your stomach”, felt “sick to your stomach” or even a “gut-wrenching” experience? It may come as a surprise that your gastrointestinal tract is directly connected to...