Nine Simple Home Remedies for Anxiety

Nine Simple Home Remedies for Anxiety

We live in unsettling times – a global pandemic, lock-downs, being cut off from our usual social networks, and adapting (again) to different ways of doing things. Feeling worried or concerned in this situation is a completely normal response to a stressful situation....
Beat the flu blues this winter!

Beat the flu blues this winter!

by Kirsty Wills (BNatHerbMed) Colds, flu and upper respiratory tract infections are usually most prevalent from late autumn to early spring when winter immunity is low. Prevention is the best cure – so here’s a few tips to give your immune system a boost and...