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Probiotics for Depression

Probiotics for Depression

Depression is challenging. It not only affects the person suffering it, but the treatment of depression is somewhat hit-and-miss. Only about one third of those with major depressive disorders respond to initial drug treatment.2  It is estimated that about 1 in 20...
What is the Link between Gut Health and Mental Health?

What is the Link between Gut Health and Mental Health?

There is a gut-brain axis. But does this mean that gut health can influence, or worsen depression? A growing body of research says that gut health and mental health are more closely linked than you might think. Major depression is one of the leading causes of...
Chocolate Ārepa Brain-ee

Chocolate Ārepa Brain-ee

Love Dark Chocolate? Love Brain Food? Inspired by decadent dark chocolate and our delicious Ārepa Neuroberry blackcurrants, indulge in delightful Chocolate Ārepa Brain-ies Brownie Ingredients190 g butter200 g coconut sugar ((or Monk fruit for a lower carb option))190...
Enhance your memory

Enhance your memory

GIVE YOUR BRAIN SUPER MEMORY Anyone can improve their memory using a proven scientific method the ancient Greeks and Romans developed. The idea is to create a “memory palace.” A group of researchers says training daily using an ancient technique can improve your...
The Focus Struggle

The Focus Struggle

Do you ever find yourself struggling to focus and don’t know why?  There is a scientific explanation for what is going on inside our brains when this happens! The reason focusing can sometimes be so hard is due to something called the ‘Default Mode...