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Lactose Intolerance

Lactose Intolerance

What is Lactose? Before exploring lactose intolerance, it’s good to understand lactose. Lactose is the sugar the is naturally found in animal milk (cow, goat, human, etc). It is a disaccharide. That means it’s two (di-) sugar (saccharide) molecules joined...

How to Make Your Own Nut Milk

How to Make Your Own Nut Milk Make the best nut milk ever. No preservatives. 25% almonds. So easy. You’ll wonder why you didn’t do this before! You choose the nuts – you can even use rolled oats to make oat milk if you prefer. You will need: nuts, water, salt, a...