by Sharon Erdrich | Dec 11, 2019 | Nutrition Health, Articles
The old saying “you are what you eat” is becoming increasingly important in many aspects of health and medicine. Magnesium is a cofactor of many enzymes and is involved numerous cellular functions. It is needed for normal nerve and muscle function and has a central...
by Catherine Ockenden | Nov 26, 2019 | Nutrition Health, Articles
Christmas comes but once a year. Time to get the festive vibes going and the kitchen humming! There is nothing more satisfying and festive than making your own gifts for friends and family. It really helps you get in a ‘Christmassy’ mood as well! Check out...
by Sharon Erdrich | Oct 4, 2019 | Nutrition Health, Articles
Do you ever wonder why you feel less than ideal around your period? Or why your mood fluctuates with your menstrual cycle? It may help to know that a hormone imbalance may be driving your symptoms! Hormones are one of your body’s chemical messengers. They are...
by Sharon Erdrich | Sep 5, 2019 | Nutrition Health, Articles
This mysterious function of the human body is bound to make kids crack up and adults cringe. Yet farting (“passing flatus”) is completely normal. How much, how loud and how smelly are the differences, which can reveal fascinating things about your gut...
by Sharon Erdrich | Aug 22, 2019 | Nutrition Health, Articles
Why you should try hydrogen water therapy if you suffer from inflammatory conditions. Molecular hydrogen-enriched water, or ‘Hydrogen Water’, or even ‘Miracle Water’ as it is often called, has been found to reduce symptoms of many medical...
by Sharon Erdrich | Sep 11, 2019 | Nutrition Health, Articles
Are you looking for the healthiest herbs for smoothies? Herbs not only add extra flavour to your smoothies, but there are a multitude of healthy reasons to add herbs to your smoothies as well! Read on for our 10 herbs for smoothies! Coriander Coriander (or cilantro)...
