by Sharon Erdrich | Jan 15, 2019 | Nutrition Health, Articles
Molecular hydrogen – a preventative and therapeutic gas with many uses. Since its discovery as an antioxidant in 2007, multiple studies have shown numerous beneficial effects of molecular hydrogen, sometimes refered to as Miracle Water. In chemistry molecular hydrogen...
by Sharon Erdrich | Aug 14, 2018 | Nutrition Health, Articles
Benefits of Consuming Bone Broth You may have heard that consuming bone broth stock is good for you but you’re not sure just why. I already know why it’s good – take me STRAIGHT TO THE INSTRUCTIONS Grandma knows that chicken soup is a great food if you’re...
by Natalie Brady | Mar 2, 2018 | Nutrition Health
by Natalie Brady, Holistic Nutritionist A daily smoothie is an amazing way to get a variety of nutrients in your diet. They also take very little time to make so your smoothie is a great breakfast option, especially if you’re short on time in the mornings. It’s...
by Sharon Erdrich | Oct 18, 2017 | Nutrition Health
Eggs have been maligned for many years. One minute they are good and the next they’re going to give you a heart attack. So what do we know about eggs? Eggs are a highly nutritious whole food, an affordable source of complete protein, contain 11 vitamins and...
by Sharon Erdrich | Feb 9, 2017 | Nutrition Health, Articles
Looking for an awesome Paleo loaf recipe that is super-easy to make? You have found it. We love Paleo, mainly because it directs people back to whole foods, focusing on nutrient-dense ingredients, sourced primarily from vegetables, fruits, nuts and seeds. There is a...
by Sharon Erdrich | Nov 30, 2016 | Nutrition Health, Recipes
Histamine intolerance is surprisingly common. There are two main levels of intolerance: the first is associated with food and often results in digestive problems. The second is more systemic and can cause a wide range of symptoms, including hives, flushing, low pain...
