Iron Deficiency
Iron is an essential nutrient for all organisms. It has a number of important functions in the human body related to transport and storage of oxygen, hormone manufacture, DNA replication, oxidation-reduction reactions and antioxidant effects. Iron deficiency is a...
Lactose Intolerance
What is Lactose? Before exploring lactose intolerance, it’s good to understand lactose. Lactose is the sugar the is naturally found in animal milk (cow, goat, human, etc). It is a disaccharide. That means it’s two (di-) sugar (saccharide) molecules joined...How to Make Your Own Nut Milk
How to Make Your Own Nut Milk Make the best nut milk ever. No preservatives. 25% almonds. So easy. You’ll wonder why you didn’t do this before! You choose the nuts – you can even use rolled oats to make oat milk if you prefer. You will need: nuts, water, salt, a...
Vitamin C – Why is it so important?
Vital Amine C Vitamin C Deficiency Most people know from school history lessons that the early long-voyage sailors risked dying of scurvy. But even in modern times, and in developed countries, general undernutrition can results in vitamin C deficiency. Fortunately, ...Magnesium
The old saying “you are what you eat” is becoming increasingly important in many aspects of health and medicine. Magnesium is a cofactor of many enzymes and is involved numerous cellular functions. It is needed for normal nerve and muscle function and has a central...Sharon Erdrich
PhD candidate, MHSc (Nutrition)[Hons], NZRGON, DipNatHM, Dip Aroma, Cert Mass. Educator, Researcher, Public speaker. Health consultant.
Products
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SunFiber®Partially Hydrolyzed Guar Gum (150g)
$30.00
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Good Sh*t Soda
$3.95
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Acacia Fibre Prebiotic Powder
$13.50 – $19.95
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Larch Arabinogalactans Powder
$20.00 – $40.00
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The Smoothie Kitchen
$5.00