Magnesium

The old saying “you are what you eat” is becoming increasingly important in many aspects of health and medicine. Magnesium is a cofactor of many enzymes and is involved numerous cellular functions. It is needed for normal nerve and muscle function and has a central...
Five Signs of Hormone Imbalance

Five Signs of Hormone Imbalance

  Do you ever wonder why you feel less than ideal around your period? Or why your mood fluctuates with your menstrual cycle? It may help to know that a hormone imbalance may be driving your symptoms! Hormones are one of your body’s chemical messengers. They are...
Five Facts About Farting

Five Facts About Farting

This mysterious function of the human body is bound to make kids crack up and adults cringe. Yet farting (“passing flatus”) is completely normal. How much, how loud and how smelly are the differences, which can reveal fascinating things about your gut...

10 Herbs for Smoothies

Are you looking for the healthiest herbs for smoothies? Herbs not only add extra flavour to your smoothies, but there are a multitude of healthy reasons to add herbs to your smoothies as well! Read on for our 10 herbs for smoothies! Coriander Coriander (or cilantro)...