Non Coeliac Gluten Sensitivity

If you or a loved one seems to be reacting badly to foods such as bread, cereals and pasta, it may be due to their gluten content. Some people have heard about coeliac disease, but it is possible to develope a condition called non-coeliac gluten sensitivity (NCGS)....

Fermented Food: Friend or Foe?

Long before the advent of probiotic supplements, humans included fermented foods in the diet. In fact the earliest evidence we have, suggests we have consumed them as far back as 7000 BC1. Historically food was fermented as a method of preservation to extend its...

20 Ways to use Apple Cider Vinegar

Apple cider vinegar, or simply cider vinegar, is made by fermenting the juice of apples.  There are many benefits to Apple Cider Vinegar, so let’s find out how to prepare it. First, the apples are crushed to squeeze out the juice. Bacteria and yeast are added to...

Do You Have Leaky Gut?

Leaky gut is a term that gets thrown around quite often. Hippocrates, considered the Father of Modern Medicine, some 2500 years ago, considered that “All disease begins in the gut”. While his insight was profound, it was not widely embraced except in natural medicine...