by Sharon Erdrich | Mar 2, 2018 | Articles, Recipes
Homemade Paleo Protein Bars (makes 8 bars) Recipe by Natalie Brady, Holistic Nutritionist If you’re not one for making your own healthy snacks I highly recommend at least trying this recipe for Paleo Protein Bars you can make in your own kitchen. Seriously...
by Sharon Erdrich | Nov 30, 2016 | Nutrition Health, Recipes
Histamine intolerance is surprisingly common. There are two main levels of intolerance: the first is associated with food and often results in digestive problems. The second is more systemic and can cause a wide range of symptoms, including hives, flushing, low pain...
by Sharon Erdrich | May 19, 2016 | Nutrition Health, Articles, Recipes
Ingredients 2 egg yolks 1 tsp mustard (optional) 3 tsp fresh squeezed lemon juice 1/2 cup olive oil – we prefer extra virgin 1/2 cup coconut oil – organic, extra virgin. Method In a medium bowl (blender or food processor) mix the egg yolks, mustard, and 1...
by Sharon Erdrich | May 19, 2016 | Nutrition Health, General Health, Articles, Recipes
by Sharon Erdrich Kombucha is an “ancient fermented tea beverage” that develops a natural effervescence (fizz) that is full of probiotic bacteria and yeasts, antioxidants and other compounds. Originally from China (with a 2000+ year history of use), Kombucha was...
by Sharon Erdrich | May 19, 2016 | Nutrition Health, Articles, Recipes
Green Smoothie Goodness by Sarah La Touche There’s a lot to be said for the goodness of smoothies. Being quick, simple and easy to digest are just three of their many benefits. Obviously, if you are time poor, tossing a range of nutritious ingredients into the blender...
by Sharon Erdrich | May 18, 2016 | General Health, Articles, Health Conditions, Recipes
What is Anaemia? Literally the word means “absence of haem”. Haem is the part of the red blood cell that contains iron, which transports oxygen to the body tissues to be used for a number of functions, of which energy is the most noticeable. Red blood cells live for...
