Paleo Protein Bars

Paleo Protein Bars

Homemade Paleo Protein Bars (makes 8 bars) Recipe by Natalie Brady, Holistic Nutritionist If you’re not one for making your own healthy snacks I highly recommend at least trying this recipe for Paleo Protein Bars you can make in your own kitchen. Seriously...

Paleo Mayonnaise

Ingredients 2 egg yolks 1 tsp mustard (optional) 3 tsp fresh squeezed lemon juice 1/2 cup olive oil – we prefer extra virgin 1/2 cup coconut oil – organic, extra virgin. Method In a medium bowl (blender or food processor) mix the egg yolks, mustard, and 1...

Great Smoothies

Green Smoothie Goodness by Sarah La Touche There’s a lot to be said for the goodness of smoothies. Being quick, simple and easy to digest are just three of their many benefits. Obviously, if you are time poor, tossing a range of nutritious ingredients into the blender...

Anaemia

What is Anaemia? Literally the word means “absence of haem”.  Haem is the part of the red blood cell that contains iron, which transports oxygen to the body tissues to be used for a number of functions, of which energy is the most noticeable. Red blood cells live for...