Carob & Fennel Sweetmeats
Carob & Fennel Sweetmeats – Sugar Free Energy Snack These sugar free little sweetmeats are a delicious alternative to chocolate or sweet snack. They are nutrient and energy rich, and while they are sugar free, the fennel adds an unusual sweet sensation...
Mandarin & Almond Cake
Mandarin & Almond Cake This delicious, moist mandarin and almond cake is completely gluten-free, grain-free and dairy free. I’d love to say it’s also high in vitamin C, but sadly, vitamin C is destroyed by cooking, so you’ll still need to get...Avocado Chocolate Mousse
Avocado Chocolate Mousse A great way to get extra fruit or veg for your 5+ a day! This avocado chocolate mousse is delicious on its own or served with fresh fruit and cream. 3 medium sized avocados (flesh scooped out)¼ cup Agave syrup or natural Maple syrup1...Persimmon Smoothie
Persimmon Smoothie Here's a Persimmon Smoothie recipe for autumn. Just 3 ingredients, but full of persimmon flavonoids and vitamins, plus the goodness of spinach! 4-5 persimmons (seeds removed)½ bunch spinach (about 200g)2-3 cups water Roughly chop the persimmons...Fresh Herb Sauce
Fresh Herb Sauce Nothing beats a homemade fresh herb sauce! This recipe makes about 400ml – Make plenty while herbs are in abundance in your garden and freeze in glass jars. 2 cloves garlic½ – 1 teaspoon sea salt, kelp or seaweed (eg karengo)about 350mLs extra virgin...Sharon Erdrich
PhD candidate, MHSc (Nutrition)[Hons], NZRGON, DipNatHM, Dip Aroma, Cert Mass. Educator, Researcher, Public speaker. Health consultant.
Products
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SunFiber®Partially Hydrolyzed Guar Gum (150g)
$30.00
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Good Sh*t Soda
$3.95
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Acacia Fibre Prebiotic Powder
$13.50 – $19.95
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Larch Arabinogalactans Powder
$20.00 – $40.00
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The Smoothie Kitchen
$5.00