Summer Sorbet

Summer Sorbet Recipe (Berries) Another Summer Favourite for Sorbet Lovers!Freeze – in 3cm chunks – several ripe bananas in advance (see tip below). Have on hand frozen berries – strawberries, blueberries, rasberries or mixed. When ready to serve, make it fresh – it...

Carob & Fennel Sweetmeats

Carob & Fennel Sweetmeats – Sugar Free Energy Snack These sugar free little sweetmeats are a delicious alternative to chocolate or sweet snack. They are nutrient and energy rich, and while they are sugar free, the fennel adds an unusual sweet sensation...
Mandarin & Almond Cake

Mandarin & Almond Cake

Mandarin & Almond Cake This delicious, moist mandarin and almond cake is completely gluten-free, grain-free and dairy free. I’d love to say it’s also high in vitamin C, but sadly, vitamin C is destroyed by cooking, so you’ll still need to get...

Avocado Chocolate Mousse

Avocado Chocolate Mousse A great way to get extra fruit or veg for your 5+ a day! This avocado chocolate mousse is delicious on its own or served with fresh fruit and cream. 3 medium sized avocados (flesh scooped out)¼ cup Agave syrup or natural Maple syrup1...

Persimmon Smoothie

Persimmon Smoothie Here's a Persimmon Smoothie recipe for autumn. Just 3 ingredients, but full of persimmon flavonoids and vitamins, plus the goodness of spinach! 4-5 persimmons (seeds removed)½ bunch spinach (about 200g)2-3 cups water Roughly chop the persimmons...

Fresh Herb Sauce

Fresh Herb Sauce Nothing beats a homemade fresh herb sauce! This recipe makes about 400ml – Make plenty while herbs are in abundance in your garden and freeze in glass jars. 2 cloves garlic½ – 1 teaspoon sea salt, kelp or seaweed (eg karengo)about 350mLs extra virgin...