Fruit and Spice Smoothie

by Sharon Erdrich

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Fruit and Spice Smoothie

Try this spicy and fruity smoothie, perfect to blend at home to boost your mood in any windy Autumn weather!

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Prep Time 5

Total Time 5

Course Drinks

Servings 2

Ingredients

1 cup Almond Milk make your own!
1/4 cup oats
1 banana
2 dates
2 Tbsp sultanas
1 Tbsp maple syrup
1/4 tsp cinnamon
1/4 tsp cloves
3/4 tsp mixed spice
1 Tbsp Zest and juice of 1 orange

Instructions

Blend all ingredients until smooth! Enjoy!

Notes

Learn how to make your own almond milk here!

Recipe sourced from: https://www.stayathomemum.com.au/recipes/hot-cross-bun-smoothie/

Sharon Erdrich

PhD candidate, MHSc (Nutrition)[Hons], NZRGON, DipNatHM, Dip Aroma, Cert Mass. Educator, Researcher, Public speaker. Health consultant.

Products

Clinic Room Booking (Room 4) Casual Rates $15.95 – $107.55
Go Easy Herbal Blend for Digestive Support (50mL) $17.55
Digestive Bitters (25mL) $13.50
P'URE PAPAYACARE Papaya Ointment w/ Calendula $15.49 – $36.27
Rye Sourdough Starter $4.30

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