Fruit and Spice Smoothie

by | Jun 16, 2021 | Recipes, Smoothies

Fruit and Spice Smoothie

Try this spicy and fruity smoothie, perfect to blend at home to boost your mood in any windy Autumn weather!
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Servings 2

Ingredients
  

  • 1 cup Almond Milk make your own!
  • 1/4 cup oats
  • 1 banana
  • 2 dates
  • 2 Tbsp sultanas
  • 1 Tbsp maple syrup
  • 1/4 tsp cinnamon
  • 1/4 tsp cloves
  • 3/4 tsp mixed spice
  • 1 Tbsp Zest and juice of 1 orange

Instructions
 

  • Blend all ingredients until smooth! Enjoy!

Notes

Learn how to make your own almond milk here!
Recipe sourced from: https://www.stayathomemum.com.au/recipes/hot-cross-bun-smoothie/

Categories

Sharon Erdrich

PhD candidate, MHSc (Nutrition)[Hons], NZRGON, DipNatHM, Dip Aroma, Cert Mass. Educator, Researcher, Public speaker. Health consultant.


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