Ginger Crunch Bliss Balls

by | Jun 16, 2021 | Recipes

Ginger Crunch Bliss Balls

Bring back the taste of mum’s baking with these gingery and oatie protein-filled bliss balls. So easy to mix up in your Omniblend!
Prep Time 15 mins
Total Time 15 mins
Course Snack
Servings 10


  • 1/2 cup oats
  • 1 cup dates
  • 1/2 cup almonds
  • 1 tablespoon ground ginger
  • 2 tablespoons desiccated coconut


  • Soak dates in boiling water for 5 mins and then drain off the water. Add all the ingredients into your Omniblend and blend until the mixture comes together.
  • Take table spoon amounts of the mixture and roll them into balls. Store in fridge or freezer and keep on hand for snacks or lunch box additions!


Recipe adapted from @natseats on Instagram


Sharon Erdrich

PhD candidate, MHSc (Nutrition)[Hons], NZRGON, DipNatHM, Dip Aroma, Cert Mass. Educator, Researcher, Public speaker. Health consultant.

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