Homemade Up and Go

by Sharon Erdrich

Jump to Recipe Print Recipe

Homemade Up & Go

Need to get up and go? We have much healthier, homemade version of the supermarket version of this drink.

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Course Breakfast, Drinks

Servings 1

Ingredients

1 banana
1 Weetbix
150 g milk of choice nut, soy or dairy
50 g unsweetened Greek yoghurt
1/2 tsp natural vanilla essence
1 tbsp cacao powder
15 g honey
150 g ice

Instructions

Blend all ingredients up in your Omniblend. Enjoy!

Notes

Recipe adapted from https://www.copymethat.com/r/0w7w1ol/homemade-up-and-go/

Sharon Erdrich

PhD candidate, MHSc (Nutrition)[Hons], NZRGON, DipNatHM, Dip Aroma, Cert Mass. Educator, Researcher, Public speaker. Health consultant.

Products

Clinic Room Booking (Room 4) Casual Rates $15.95 – $107.55
Go Easy Herbal Blend for Digestive Support (50mL) $17.55
Digestive Bitters (25mL) $13.50
P'URE PAPAYACARE Papaya Ointment w/ Calendula $15.49 – $36.27
Rye Sourdough Starter $4.30

Social Rating

4.8

House of Health

4.8

Vida McCord

1699136808

Emma is such a knowledgeable practitioner who breaks down information in a way I can really understand and feel motivated to integrate. Her warm, calm, yet really professional nature lets you know your health is in safe hands.

Hanna McLeay

1699000381

I have seen Emma for help around my thyroid health and gut issues. She makes scientific things so easy to understand. I've now really been able to take control of my own health through her coaching. She's amazing!

Sofia Bofill

1698984563

I've had an incredible experience with Paloma Velasquez at House of Health. She has helped me overcome gut issues, allergies and hormonal problems that other doctors did not have a solution for. She is very thorough and professional, and has accomodated treating me via video calls (I am based in Australia). I would highly recommend!

Ruru

1698963845

Emma is amazing! She has been helping me with some long term issues and has been a huge help, wealth of knowledge and amazing at providing a big picture view when I have been stuck in the trenches. She has worked incredibly hard at drilling down to find solutions and I can wholeheartedly recommend her for anyone wanting to get on top of their health issues.

kristin dykstra

1698724918

House of Health has been awesome. I suffer migraines and I have been supported by Verity with a naturopath plan. I am still on my journey but after one month I have seen improvements in my energy and ability to focus at work. Verity is amazing to work with! She is super calm, patient and genuine. It is evident she really cares about her clients. I highly recommend her and House of Health in general :)

Jan Thorburn

1698089507

I went to Sharon at House of Health several years ago having been diagnosed with Crohns by the hospital. I no longer have a Chrohns diagnosis. I believe that is due to Sharon's careful, very informed care and guidance at House of Health.

Magdalena Bofill

1697406564

Paloma Velasquez is a fantastic naturopath who has made significant a difference in my quality of life during my menopause transition. I totally recommend her!

Clara Chacon

1697261203

I decided to try with natural medicine years ago when my daughter was diagnosed with asthma, and they wanted to medicate her with inhalers. I was fortunate to find Paloma Velasquez, and thanks to the customized formulas she did for my daughter, the herbs, and some dietary changes, my daughter has been asthma-free for over 2 years. Incredibly grateful to her dedication and highly recommended for her professionalism.

Leon Erdrich

1693719978

Looks for the cause of the gut problem instead of covering the symptoms. High quality healthcare

Christina Goodwin

1685755191

Dropped me as a client because I was going to oz short term and couldn't afford supplements for few months .But was happy to take thousands for expensive tests and in result appointment pretty much read results from paper and isn't explain how related to my main issues

Aphiwe Mbelu

1682804519

Praise they say is an appreciation for more. If I fail to accept you it would show how ungrateful I am. I could not be less grateful to the person God has used to bless me and my family in general. I was introduced to Mrs. Kirkland Tina a few months ago, right now I know how proud I can be of my financial state. Mrs. Kirkland Tina helped me to manage the small capital I invested on FOREX TRADING and I made so much profit for myself and my family. Thank you very much Mrs. Kirkland Tina God bless you Ma, If you are still finding it difficult to trade for your self contact Mrs. KIRKLAND TINA NOW AND THANK ME LATER
CONTACT HER ON WHATSAPP , +1 (970)638-3982 or Via
Email:kirklandtina7@gmail.com
facebook:Kirkland Tina

Andrew Haddleton (GIG Internet Marketing)

1474518075

I took a family member to see Sharon as they had an ongoing stomach problem. The GP had run tests and prescribed various pills but they didn't make any difference.As soon as Sharon saw the same test results, she immediately identified the probable issue and recommended a new food regime.Over a six-week period, the person dropped 15 kgs, the pain went away and, now looks and feels vastly different.They see the new food options as a long-term lifestyle change.I urge anyone who has a stomach issue to go to see Sharon at House of Health.

Janine Rouse

1398243321

Loving my Omniblend. Creating really yummy nourishing and nutritious raw fruit and veg blends. I know my body is just soaking up the goodness.

Emma Wight-Boycott

1388843648