Orange, Date, Coconut and Honey Protein Balls

by | Jun 16, 2021 | Recipes

Orange, Date, Coconut and Honey Protein Balls

Delicious, easy to make protein balls naturally sweetened with dates and honey, a healthy way to satisfy your craving for something sweet.
Servings 12 balls


  • cup Almonds raw
  • cup Medjool dates pitted
  • 4 Tbsp Pumpkin seeds toasted
  • 2 Tbsp Sunflower seeds toasted
  • ½ cup Coconut threads
  • ¼ cup Sesame seeds toasted
  • 4 Tbsp Macadamia nuts chopped
  • 2 Tbsp Honey
  • 2 Oranges zested and juiced (about 1/4 cup)
  • To dust: Good quality cocoa powder or finely chopped pistachio nuts, sesame seeds or coconut


  • Place all ingredients except cocoa powder (or other coating of choice) in your blender and blend until a chunky paste forms.
  • Roll into small balls, about 3cm in diameter.
  • Roll in cocoa, pistachios, sesame seeds or coconut if desired.
  • Store in an airtight container. Keeps for several days.


Sharon Erdrich

PhD candidate, MHSc (Nutrition)[Hons], NZRGON, DipNatHM, Dip Aroma, Cert Mass. Educator, Researcher, Public speaker. Health consultant.

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