Peach Lassi

by | Jun 21, 2021 | Recipes

Summer Lassi

Here’s a way to use those fresh juicy peaches! Peach, honey and cardamom lassi – choose to make it dairy-free or not.
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine Indian
Servings 2


  • 2 yellow peaches
  • 10 cardamom pods crushed, or 2 tsp ground cinnamon
  • 2 tsp honey
  • ¼ tsp salt
  • 1 cup Greek yoghurt or coconut yoghurt if dairy-free
  • 1 cup cold nut milk
  • 1 handful ice cubes


  • Chop the peaches roughly and discard the stones. Add the flesh to your Omniblender with the crushed cardamom seeds or cinnamon, honey and salt. Blend until it forms a puree (about 30 seconds). Add the yoghurt and milk and blend again until frothy. Pour into two glasses and serve immediately over ice.


Recipe and image sourced from


Sharon Erdrich

PhD candidate, MHSc (Nutrition)[Hons], NZRGON, DipNatHM, Dip Aroma, Cert Mass. Educator, Researcher, Public speaker. Health consultant.

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