Rockmelon Smoothie Bowl

by | Jun 10, 2021 | Recipes, Smoothies

Rock melon Smoothie Bowl

Here’s a new way to eat those juicy, freshly stocked rock melons out in the supermarkets! Try this refreshing rock melon smoothie bowl.
Course Breakfast
Servings 1


For the smoothie:

  • 2 cups rock melon pieces cubed, both frozen and fresh
  • Juice of 1/2 a lime
  • A small knob of ginger about the size of your thumb


  • 1/4 cup fresh blueberries
  • 1 tbs pepitas
  • 1 tsp chia seeds


  • Place your rock melon, lime juice, and ginger into your blender and blend until smooth.
  • Transfer to a small bowl and top with the blueberries, pepitas, and chia seeds.


Recipe adapted from


Sharon Erdrich

PhD candidate, MHSc (Nutrition)[Hons], NZRGON, DipNatHM, Dip Aroma, Cert Mass. Educator, Researcher, Public speaker. Health consultant.

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