BradCliff® Physiotherapists will teach you the best way to breathe.
What can you expect?
The first session takes 1 hour do establish your history, do some clinical testing and observations, then discuss the findings. If breathing is the issue you will be taught techniquest to control or stop the symptoms from reoccurring. You will have an opportunity to relax and learn to breathe well.
This initial session is followed up one week later by a half hour session – this appointment is to review how you are feeling and where your symptoms are at.
Breathing retraining involves learning a new skill and can take up to 3 to 6 months to master. Typically 3 to 5 sessions are required over this time. The sessions cover a number of areas such as body awareness, postural balance and lifestyle balance. The treatment can progress from lying to sitting and standing, walking and talking taking into considerations any areas of special interest you have.