Super Carrot Soup

by | Jun 21, 2021 | Recipes, Soups

Super Carrot Soup

Hmmmm… what a fab winter warmer. This spiced carrot soup uses cinnamon and ginger to warm you up from the inside. Delicious!
Course Soup


  • 1 kg carrots
  • 1-1.5 cm of sliced root ginger
  • ½ tsp herb or rock salt
  • grated rind of 1 orange
  • ½ tsp cinnamon or ¼ tsp nutmeg
  • dash of cream or yoghurt optional


  • Steam carrots, ginger and salt in a cup of water until just tender.
  • Blend for 60 secs with extra boiling water, orange rind and ½ tsp cinnamon OR ¼ tsp nutmeg.
  • Add a dash of cream or yoghurt if desired to add creamy texture.
Keyword carrot, carrot recipe, ginger, winter soup recipe, winter warmer


Sharon Erdrich

PhD candidate, MHSc (Nutrition)[Hons], NZRGON, DipNatHM, Dip Aroma, Cert Mass. Educator, Researcher, Public speaker. Health consultant.

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