Wellness Continuum Blog #1 – Physical Health

Do you need a “Health WOF? Make an appointment for a ‘tune-up’ with Verity, Sandy or Sharon. When you think  of “wellness” in terms of “illness” do you assume that the absence of illness indicates wellness?  The Illness-Wellness Continuum was created...

Magnesium

The old saying “you are what you eat” is becoming increasingly important in many aspects of health and medicine. Magnesium is a cofactor of many enzymes and is involved numerous cellular functions. It is needed for normal nerve and muscle function and has a central...