Wellness Continuum Blog #1 – Physical Health

Do you need a “Health WOF? Make an appointment for a ‘tune-up’ with Verity, Sandy or Sharon. When you think  of “wellness” in terms of “illness” do you assume that the absence of illness indicates wellness?  The Illness-Wellness Continuum was created...
Sleep Disorders

Sleep Disorders

Better Sleep, Better Health It’s not a luxury. It’s a necessity – one you need to make sure you get enough of because it directly affects your health. Not being able to sleep is called insomnia and it is not only very frustrating but can seriously...