Wellness Continuum Blog #1 – Physical Health

Do you need a “Health WOF? Make an appointment for a ‘tune-up’ with Verity, Sandy or Sharon. When you think  of “wellness” in terms of “illness” do you assume that the absence of illness indicates wellness?  The Illness-Wellness Continuum was created...
Beat the flu blues this winter!

Beat the flu blues this winter!

by Kirsty Wills (BNatHerbMed) Colds, flu and upper respiratory tract infections are usually most prevalent from late autumn to early spring when winter immunity is low. Prevention is the best cure – so here’s a few tips to give your immune system a boost and...