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Chocolate Ārepa Brain-ee

Chocolate Ārepa Brain-ee

Love Dark Chocolate? Love Brain Food? Inspired by decadent dark chocolate and our delicious Ārepa Neuroberry blackcurrants, indulge in delightful Chocolate Ārepa Brain-ies Brownie Ingredients190 g butter200 g coconut sugar ((or Monk fruit for a lower carb option))190...

Enhance your memory

Enhance your memory

GIVE YOUR BRAIN SUPER MEMORYAnyone can improve their memory using a proven scientific method the ancient Greeks and Romans developed. The idea is to create a “memory palace.” A group of researchers says training daily using an ancient technique can improve your...

The Focus Struggle

The Focus Struggle

Do you ever find yourself struggling to focus and don't know why?  There is a scientific explanation for what is going on inside our brains when this happens! The reason focusing can sometimes be so hard is due to something called the 'Default Mode Network' or (DMN)....

Brain Fog Clearing Smoothie

Brain Fog Clearing Smoothie

Brain Fog Clearing Smoothie Feeling foggy? Clear the brain fog with this smoothie full of adrenal gland supporting ingredients to help reduce stress, fight the fog and even out your moods. 1 cup swiss chard1 cup organic strawberries¼ cup fresh italian parsley2 tbsp...

Gut-Brain Axis

Gut-Brain Axis

What is the Gut-Brain Axis? Have you ever had a “gut feeling”, "butterflies in your stomach", felt “sick to your stomach” or even a "gut-wrenching" experience? It may come as a surprise that your gastrointestinal tract is directly connected to our emotions, and that...