Winter Wake Up Smoothie

by | Jun 16, 2021 | Recipes, Smoothies

Winter Wake Up Smoothie

This delicious smoothie is packed full of anti-inflammatory ingredients so if you are having any aches and pains this winter it’s a winner! Warm up with ginger and turmeric, vitamin-C packed orange and kiwifruit, and prebiotic yoghurt.
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Servings 1


  • 1 banana
  • 1 kiwifruit or ½ cup mixed frozen berries
  • 1 orange flesh only
  • 2 cm piece fresh ginger peeled, chopped
  • 2 cm piece fresh turmeric peeled, chopped (optional)
  • ¼ cup natural yoghurt
  • 1 cup milk cow’s, almond, soy etc
  • a few ice cubes


  • Place all ingredients in your Omniblend and blend until smooth! Enjoy!


Recipe sourced from


Sharon Erdrich

PhD candidate, MHSc (Nutrition)[Hons], NZRGON, DipNatHM, Dip Aroma, Cert Mass. Educator, Researcher, Public speaker. Health consultant.

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