Winter Wake Up Smoothie

This delicious smoothie is packed full of anti-inflammatory ingredients so if you are having any aches and pains this winter it’s a winner! Warm up with ginger and turmeric, vitamin-C packed orange and kiwifruit, and prebiotic yoghurt.

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Prep Time 5

Total Time 5

Course Breakfast, Drinks

Servings 1

Ingredients

1 banana
1 kiwifruit or ½ cup mixed frozen berries
1 orange flesh only
2 cm piece fresh ginger peeled, chopped
2 cm piece fresh turmeric peeled, chopped (optional)
¼ cup natural yoghurt
1 cup milk cow’s, almond, soy etc
a few ice cubes

Instructions

Place all ingredients in your Omniblend and blend until smooth! Enjoy!

Notes

Recipe sourced from https://nadialim.com/recipe/winter-wake-smoothie/

Sharon Erdrich

PhD candidate, MHSc (Nutrition)[Hons], NZRGON, DipNatHM, Dip Aroma, Cert Mass. Educator, Researcher, Public speaker. Health consultant.

Products

Clinic Room Booking (Room 4) Casual Rates $15.95 – $107.55
Go Easy Herbal Blend for Digestive Support (50mL) $17.55
Digestive Bitters (25mL) $13.50
P'URE PAPAYACARE Papaya Ointment w/ Calendula $15.49 – $36.27
Rye Sourdough Starter $4.30

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I have seen Emma for help around my thyroid health and gut issues. She makes scientific things so easy to understand. I've now really been able to take control of my own health through her coaching. She's amazing!

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I've had an incredible experience with Paloma Velasquez at House of Health. She has helped me overcome gut issues, allergies and hormonal problems that other doctors did not have a solution for. She is very thorough and professional, and has accomodated treating me via video calls (I am based in Australia). I would highly recommend!

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Emma is amazing! She has been helping me with some long term issues and has been a huge help, wealth of knowledge and amazing at providing a big picture view when I have been stuck in the trenches. She has worked incredibly hard at drilling down to find solutions and I can wholeheartedly recommend her for anyone wanting to get on top of their health issues.

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House of Health has been awesome. I suffer migraines and I have been supported by Verity with a naturopath plan. I am still on my journey but after one month I have seen improvements in my energy and ability to focus at work. Verity is amazing to work with! She is super calm, patient and genuine. It is evident she really cares about her clients. I highly recommend her and House of Health in general :)

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Looks for the cause of the gut problem instead of covering the symptoms. High quality healthcare

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I took a family member to see Sharon as they had an ongoing stomach problem. The GP had run tests and prescribed various pills but they didn't make any difference.As soon as Sharon saw the same test results, she immediately identified the probable issue and recommended a new food regime.Over a six-week period, the person dropped 15 kgs, the pain went away and, now looks and feels vastly different.They see the new food options as a long-term lifestyle change.I urge anyone who has a stomach issue to go to see Sharon at House of Health.

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