The Gut Microbiome and Mental Health
28.02.2025
Blueberry Basil Smoothie
Blueberry Basil Smoothie
Combat belly bloat and feel refreshed with this blueberry basil smoothie. It’s even more nutritious if you make your own almond milk!
- 2 cups frozen blueberries
- 1 frozen banana
- 1/2 cup – 1 cup almond milk (make your own!)
- 1/4 cup 5-6 leaves fresh basil
- 3 tablespoons plain unsweetened greek yoghurt
- 1 tablespoon lemon juice
- 1 tablespoon ground flaxseed
- 1 tablespoon almond butter
- Blend all ingredients until completely smooth. Start with 1/2 cup almond milk and add more if needed to reach desired consistency
Recipe sourced from www.eatingbirdfood.com
SHARE POST:
CATEGORIES
SEARCH
LATEST POSTS
Too much of a good thing?
07.10.2024
Periods Matter
06.10.2024
Light – A New Ally for Healing
16.09.2024
Related Posts
Digestive Health
Sharon Erdrich
10 Clues that a Gut Microbiome Imbalance is behind your Disturbed Digestion It’s not uncommon for people with dodgy digestion to think
Recipes
Sharon Erdrich
Are you looking for the healthiest herbs for spring smoothies this season? Herbs not only add extra flavour to your smoothies, but there are a multitude of healthy reasons to add herbs to your smoothies as well! Read on for our 10 herbs for smoothies!
Digestive Health
Sharon Erdrich