The Gut Microbiome and Mental Health
28.02.2025
Blues Lettuce Smoothie
Blues Lettuce Smoothie
Blueberries and dark leaf lettuce are both antioxidant-rich foods. Why not try this blueberry and lettuce smoothie to get your day's worth of antioxidants?
- 3 cups lettuce – such as dark oakleaf
- 2 ripe pears
- 1 cup fresh or frozen blueberries
- 1 dark plum (if in season)
- 2 cups water
- Add all ingredients into the Omniblend and mix it all up!
SHARE POST:
CATEGORIES
SEARCH
LATEST POSTS
Too much of a good thing?
07.10.2024
Periods Matter
06.10.2024
Light – A New Ally for Healing
16.09.2024
Related Posts
Aromatherapy
Sharon Erdrich
Unlocking the Essence: The Therapeutic Wonders of Kunzea Ambigua Essential Oil The world of essential oils is vast and vibrant. Enter Kunzea
Digestive Health
Sharon Erdrich
Ulcerative colitis (UC) is an inflammatory bowel disease (IBD). This means that there is inflammation in the tissues of the digestive tract.
Digestive Health
Sharon Erdrich
Normally people poop 1 to 3 times a day. This should be soft and easy, not urgent, loose, or crampy. Constipation happens when your large intestine absorbs too much water from your poop, drying it out. This makes it hard and difficult to pass. There are many reasons a person might get constipated.