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Stress is a normal process! Yes, stress is a very normal and important biological mechanism that is very well designed to make…
Category: Lifestyle
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Cardiovascular disease is the leading single cause of death in New Zealand! Heart disease, or cardiovascular disease, applies to any disease affecting…
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There are five main types of fatigue on top of the “I’m not getting enough sleep” kind. Sports Fatigue (or slow recovery) Adrenal…
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