The Gut Microbiome and Mental Health
28.02.2025
Fruit and Spice Smoothie
Fruit and Spice Smoothie
Try this spicy and fruity smoothie, perfect to blend at home to boost your mood in any windy Autumn weather!
- 1 cup Almond Milk (make your own!)
- 1/4 cup oats
- 1 banana
- 2 dates
- 2 Tbsp sultanas
- 1 Tbsp maple syrup
- 1/4 tsp cinnamon
- 1/4 tsp cloves
- 3/4 tsp mixed spice
- 1 Tbsp Zest and juice of 1 orange
- Blend all ingredients until smooth! Enjoy!
Recipe sourced from: https://www.stayathomemum.com.au/recipes/hot-cross-bun-smoothie/
SHARE POST:
CATEGORIES
SEARCH
LATEST POSTS
Too much of a good thing?
07.10.2024
Periods Matter
06.10.2024
Light – A New Ally for Healing
16.09.2024
Related Posts
Recipes
Sharon Erdrich
Recipes
Sharon Erdrich
Nutrition
Sharon Erdrich
What’s so Good About Broccoli? by Sarah la Touche It’s tasty, it’s versatile, and most of all, and it’s packed with goodness.