The Gut Microbiome and Mental Health
February 28, 2025
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Fruit and Spice Smoothie
Fruit and Spice Smoothie
Try this spicy and fruity smoothie, perfect to blend at home to boost your mood in any windy Autumn weather!
- 1 cup Almond Milk (make your own!)
- 1/4 cup oats
- 1 banana
- 2 dates
- 2 Tbsp sultanas
- 1 Tbsp maple syrup
- 1/4 tsp cinnamon
- 1/4 tsp cloves
- 3/4 tsp mixed spice
- 1 Tbsp Zest and juice of 1 orange
- Blend all ingredients until smooth! Enjoy!
Recipe sourced from: https://www.stayathomemum.com.au/recipes/hot-cross-bun-smoothie/
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