The Gut Microbiome and Mental Health
February 28, 2025
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Kale & Pumpkin Croquettes
Kale & Pumpkin Croquettes
Looking for a delicious and nutritious treat to spoil Mum this Mother’s Day? We’ve got you!
Show Mum some extra love with a delightful homemade brunch featuring these mouthwatering Kale & Pumpkin Croquettes. With just a few simple ingredients and minimal effort, you can whip up a nutritious and delicious meal that’s sure to make her day extra special. Plus, they’re the perfect partner for poached eggs, making for a delightful brunch or breakfast in bed surprise.
🕧 Prep Time: 30 seconds blending
👩🏻🍳 Cook Time: 15 minutes baking
🍴 Servings: Makes 12 croquettes
🎚️ Difficulty: Medium
Ingredients:
900g cooked pumpkin
1 tsp coconut oil
125g kale
75g almond meal flour
1 pinch of salt
1 pinch of pepper
1/2 tsp cumin powder
1 tsp turmeric
Instructions:
Preheat oven to 200°C.
Prepare Ingredients: Place all ingredients as listed in your JTC OmniBlend jug and secure the lid.
Blend: Using the Low function, blend for 30 seconds until all ingredients are well combined.
Shape: Place the mixture onto a flat surface and divide it into small handfuls. Roll each portion into balls.
Bake: Place the formed croquettes onto a baking tray and bake for 15 minutes, or until they are firm and lightly golden.
Serve: These delightful croquettes are best enjoyed warm, paired with perfectly poached eggs. The creamy texture of the eggs complements the earthy flavors of the pumpkin and kale, creating a harmonious and satisfying dish that Mum will surely love.
Whether you’re planning a special brunch for Mum or simply want to treat her to something healthy and delicious, these Kale & Pumpkin Croquettes are sure to impress. So, roll up your sleeves, get cooking, and let’s make this Mother’s Day one to remember!
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