The Gut Microbiome and Mental Health
February 28, 2025
Thyroid Health Smoothie
Thyroid Health Smoothie
Your thyroid needs a whole host of vitamins and minerals to function well— especially iodine, zinc, selenium, B vitamins, vitamin E, and omega-3s. When your thyroid is out of balance you may gain or lose weight and have foggy thinking. Check out this green smoothie for thyroid health.
- 3 Brazil nuts
- Small bunch of coriander
- 1 pear (chopped roughly)
- 1 orange (peeled)
- 2 T pumpkin seeds or sunflower seeds
- ¼ c yoghurt (regular or coconut)
- Opt: a pinch of kelp powder
- Slice unpeeled pear crosswise, and poke out seeds with a butter knife. Peel orange or tangerine. Blend all ingredients in your Omniblend until smooth, adding water if needed to liquify.
Recipe adapted from https://naturallivingfamily.com/recipes/best-foods-for-thyroid-health/
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