The Gut Microbiome and Mental Health
28.02.2025
Vanilla Almond Butter
- By Sharon Erdrich
- Recipes
Vanilla Almond Butter
On toast, on your morning porridge, as an ingredient in smoothies, you can’t go wrong with a smooth, creamy, vanilla almond butter! Remember to roast then chill your almonds first, and use pulse mode to get a flour consistency, then add in your coconut oil and vanilla! Dry blending can be tricky! To be safe, monitor the heat of the ingredients (feel the side of the blender jar). If it gets hot, pop the whole jar in the fridge for an hour and let it cool down again.
- 2 cups roasted unsalted almonds
- 3 tablespoons refined coconut oil (melted)
- 3 pitted medjool Dates
- 2 teaspoons vanilla extract
- After roasting and chilling your almonds in the fridge, add dry ingredients to your blender using pulse mode. Then add in slowly your coconut oil and vanilla.
Recipe adapted from https://littlebitsof.com/2019/03/sweet-vanilla-almond-butter/
SHARE POST:
CATEGORIES
SEARCH
LATEST POSTS
Too much of a good thing?
07.10.2024
Periods Matter
06.10.2024
Light – A New Ally for Healing
16.09.2024
Related Posts
Recipes
Sharon Erdrich
Which Omniblend Jug is the best option for you? Any of our 3 jug options: (1.5 L, 1.5 L B Jug, and 2 L Jug) can fit on either our manual or electronic Omniblends. And each jug has a tamper tool which helps to mix ingredients together in the centre of the blender and scrap the sides down. Plus each jug is made of BPA free materials so it is safe for you, your food and your customers family and friends.
Bones, Joints & Muscles
Sharon Erdrich
Can You be Too Flexible? YES! Hyperflexibility in a joint means you can extend a joint beyond the normal range expected for that
Digestive Health
Sharon Erdrich
This mysterious function of the human body is bound to make kids crack up and adults cringe. Yet farting ("passing flatus") is completely normal. How much, how loud and how smelly are the differences, which can reveal fascinating things about your gut health. Here are five facts about farting you may not know!.