Avocado, Cacao & Ginger Mousse

Avocado, Cacao & Ginger Mousse

Ingredients

2 tablespoons virgin coconut oil
2 avocados
1 vanilla pod, split open length-ways OR 1/2 tsp vanilla essence
1 cm cube of fresh ginger, peeled
3 tablespoons coconut water
3 tablespoons raw cacao powder
3 tablespoons liquid honey

Method

1. Put the coconut oil in a small pan and heat gently until melted. Remove from the heat.
2. While the coconut oil is melting, slice the avocados in half and remove the pits. Scrape all the flesh into your blender. Scrape the seeds from the vanilla pod and add to the blender.
3. Add the ginger, honey and coconut water and blitz (you might need to use the pulse function) until smooth, adding in the coconut oil and the raw cacao powder. Set a 35 second cycle (on the OmniBlend V) or blend on high (OmniBlend I) until completely smooth. (If you don’t have a blender you can use a food processor or mix everything together by hand although the texture may not be as smooth).
4. Spoon the mixture into four small ramekins or dessert glasses and leave to set in the fridge for 1–2 hours before serving

Serves 4

SHARE POST:

CATEGORIES

SEARCH

Related Posts

Blenders

Kale & Pumpkin Croquettes Looking for a delicious and nutritious treat to spoil Mum this Mother’s Day? We’ve got you! Show Mum

General Health
“Miracle Water” from places such as Lourdes in France, Nordenau in Germany, Tlactoe in Mexico and Nadana in India have attracted millions of people over the last few centuries seeking to enjoy the health benefits reported by other pilgrims. Indeed, it appears that many have experienced health benefits and healing by drinking the water from these areas. Now, analysis of these so-called “Miracle Waters” has revealed that each had many different types of trace minerals. However, they did find that there was one molecule, not found very often in nature, that was found in these waters. That molecule was molecular

get in touch

About Us Contact
Agreement
Subscription
Receive the latest news

Subscribe To Our Newsletter!

Stay informed: Get expert tips, free advice, updates, recipes, and special offers delivered straight to your inbox.