The Gut Microbiome and Mental Health
February 28, 2025
Blueberry, Chia and Earl Grey Smoothie
Blueberry, Chia and Earl Grey Smoothie
Ready for a cuppa? Earl Grey tea is not just for afternoon teas with mum. It also is a great antioxidant filled ingredient for smoothies! Try this Blueberry, Chia and Early Grey Smoothie.
- 2 Earl Grey tea bags or tea of choice.
- 1 tablespoon chia seeds
- 1 cup milk or almond milk
- 1 cup frozen blueberries
- 1/2 dragon fruit peeled
- 1 cup greek yogurt
- 1 tablespoon maple syrup
- Add tea bags and chia seeds to milk. Put in fridge for at least an hour (or overnight!). Add to your blender with the rest of your ingredients. Blend until smooth! Enjoy!
Recipe adapted from https://www.midlifecroissant.com
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