The Gut Microbiome and Mental Health
28.02.2025
Blueberry Basil Smoothie
Blueberry Basil Smoothie
Combat belly bloat and feel refreshed with this blueberry basil smoothie. It’s even more nutritious if you make your own almond milk!
- 2 cups frozen blueberries
- 1 frozen banana
- 1/2 cup – 1 cup almond milk (make your own!)
- 1/4 cup 5-6 leaves fresh basil
- 3 tablespoons plain unsweetened greek yoghurt
- 1 tablespoon lemon juice
- 1 tablespoon ground flaxseed
- 1 tablespoon almond butter
- Blend all ingredients until completely smooth. Start with 1/2 cup almond milk and add more if needed to reach desired consistency
Recipe sourced from www.eatingbirdfood.com
SHARE POST:
CATEGORIES
SEARCH
LATEST POSTS
Too much of a good thing?
07.10.2024
Periods Matter
06.10.2024
Light – A New Ally for Healing
16.09.2024
Related Posts
Mental Health
Sharon Erdrich
Premenstrual Syndrome (PMS) affects a significant portion of women in their reproductive years, presenting a mix of psychiatric and somatic symptoms that
Uncategorized
Sharon Erdrich
Most of us have heard the phrase, ‘You are what you eat’, basically meaning that the type and quality of food determines
