Anti-Nausea Smoothie with Strawberry

by | Jun 16, 2021 | Recipes, Gut Health, Smoothies

Anti-nausea Strawberry Smoothie

Knowing the best, nutritious foods to eat after a tummy bug or during morning sickness can be a godsend. Here is an anti-nausea strawberry, ginger, Greek yoghurt and banana smoothie that will get your stomach feeling better!
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Servings 1


  • 1 medium to large very ripe banana (120 grams) without the peel
  • 7 large strawberries (186 grams), hulled and washed
  • 1/2 piece of ginger (4 grams), peeled and chopped into 4 chunks
  • 1/2 cup (114 grams) plain or vanilla Greek yogurt (or coconut milk for a dairy-free / vegan / paleo version)
  • 1/4 cup (25 grams) quick oats or rolled oats if you don’t mind some chunks of oats in your smoothie , optional (use gluten-free certified oats if you need this to be GF or omit for paleo / grain-free)
  • 1/2 teaspoon vanilla optional
  • Milk of choice if desired


  • Use an immersion blender, blender or food processor to blend everything together until thoroughly combined. Add milk to thin it out, if desired. My strawberries were very watery and I didn’t need any milk at all. Serve immediately or refrigerate for up to 1 day.


Recipe sourced from


Sharon Erdrich

PhD candidate, MHSc (Nutrition)[Hons], NZRGON, DipNatHM, Dip Aroma, Cert Mass. Educator, Researcher, Public speaker. Health consultant.

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