Banana Oat Pancakes

Banana Oat Pancakes

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Who has a major sweet tooth, but also wants to eat healthy and stay natural? Try making these in your Omniblend this weekend!

  • 2 cups gluten free oats
  • 1 ¼ cups Almond milk (see below for how to make your own!!)
  • 1 large ripe banana
  • ½ teaspoon ground cinnamon
  • 1 heaping tablespoon local honey
  • ¼ teaspoon sea salt
  • 1 teaspoon pure vanilla extract
  • 1 ½ teaspoons baking powder
  • 1 large organic egg
  • coconut oil or butter for cooking
  1. Place all ingredients, except egg and coconut oil in the Omniblend and blend until smooth. Add egg and pulse a few times until egg is fully incorporated.
  2. Heat a griddle or frying pan over medium heat and melt a teaspoon or two of coconut oil. When hot, pour or scoop the batter onto the griddle, using approximately ¼ cup for each pancake. Brown on both sides (about 2-3 minutes per side) and serve hot with maple syrup.

If batter becomes too thick to pour easily, add a tablespoon or two of almond milk to thin.

Learn how to make your own almond milk here!

Breakfast
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There are six components of personal health which lead to a high level of wellness: physical, emotional, mental, social, environmental and spiritual health. The component we are discussing in this blog is physical health. A high-level of wellness involves taking good care of your physical self, using your mind constructively, expressing your emotions effectively, being creatively involved with those around you, and being concerned about your physical, psychological and spiritual environments.

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