The Gut Microbiome and Mental Health
28.02.2025
Brain Fog Clearing Smoothie
- By Sharon Erdrich
- Brain Health, Recipes, Smoothies
Brain Fog Clearing Smoothie
Feeling foggy? Clear the brain fog with this smoothie full of adrenal gland supporting ingredients to help reduce stress, fight the fog and even out your moods.
- 1 cup swiss chard
- 1 cup organic strawberries
- ¼ cup fresh italian parsley
- 2 tbsp hemp seeds
- 1 tbsp chia seeds
- 1 tbsp collagen powder
- 1 tbsp coconut oil
- ¾ cup water
- ¼ cup full-fat canned coconut milk
- ½ – 1 tsp good quality grey sea salt or pink himalayan salt
- Blend until smooth. Drink immediately!
Recipe sourced from http://thehormonediva.com/a-delectable-smoothie-recipe-to-fight-fatigue-and-balance-mood/
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