The Gut Microbiome and Mental Health
February 28, 2025
© 2023 House of Health. All rights reserved.
Web Design by Netbloom
Web Design by Netbloom
High Fibre Chocolate Smoothie Bowl
High Fibre Chocolate Smoothie Bowl
Delicious chocolate smoothie bowl full of fibre and plenty of vitamins and minerals, ready to customise with all of your favourite toppings.
- 1 cup homemade almond milk (click here for our recipe!)
- ½ frozen banana
- ½ avocado (or if omitting, use 1 whole frozen banana)
- Handful of stoneless prunes
- 2 tsp chia seeds
- 1 scoop chocolate protein powder (purchase here!)
- 2 tblsp cocoa powder
- 1 cup ice
- Add all ingredients to your Omniblender and blend until smooth! Top with your favourite toppings! Learn more about the importance of fibre to your digestive health here.
Recipe adapted from https://www.laurafuentes.com/
SHARE POST:
CATEGORIES
SEARCH
LATEST POSTS
Breath testing for Digestive Problems: Pros and Cons
October 15, 2024
Too much of a good thing?
October 7, 2024
Periods Matter
October 6, 2024
Light – A New Ally for Healing
September 16, 2024
Related Posts
Recipes
Sharon Erdrich
Childrens Health
Sharon Erdrich
By Rory Harrington, 08-Jul-2009 New research has found Phthalates – found in food packaging – could be contributing to an “alarming rise”
Topics
Sharon Erdrich
Do you ever wonder why you feel less than ideal around your period? Or why your mood fluctuates with your menstrual cycle? It may help to know that hormone imbalances may be driving your symptoms!Hormones are one of your body’s chemical messengers. They are made in special glands (called endocrine glands) and travel through the bloodstream delivering instructions to the various tissues and organs. In addition to roles in sex drive and reproduction, hormones affect virtually every body function from digestion and metabolism to hair growth and happiness.