The Gut Microbiome and Mental Health
February 28, 2025
© 2023 House of Health. All rights reserved.
Web Design by Netbloom
Web Design by Netbloom
Mermaid Smoothie
Mermaid Smoothie
Who in your life would fall in LOVE with this mermaid smoothie? First make a basic chia pudding and then top with banana nice cream! Recipe inspiration and image sourced from @anna_breakfastideas on Instagram.
CHIA PUDDING
- ⅔ cup chia seeds
- 2 cups of your choice of milk
- 1 tsp pure vanilla essence
- Optional: 1 tsp – 1 Tbsp sweetener of choice
BANANA NICE CREAM
- 2 frozen bananas
- ½ tsp blue spirulina
- ½ tsp green spirulina
To make the chia pudding, put the ingredients in a jar, screw the lid on, shake it up and leave to set for a couple of hours.
To make the banana nice cream, blend together the ingredients in your Omniblend.
- Add the nice cream to the top of the pudding and enjoy!
Shop our selection of natural sweeteners here!
SHARE POST:
CATEGORIES
SEARCH
LATEST POSTS
Breath testing for Digestive Problems: Pros and Cons
October 15, 2024
Too much of a good thing?
October 7, 2024
Periods Matter
October 6, 2024
Light – A New Ally for Healing
September 16, 2024
Related Posts
Topics
Sharon Erdrich
Polycystic Ovary Syndrome (PCOS) - a common hormonal disorder in females, affecting up to 10% of reproductive age women. Causes are unclear, natural approaches are effective in management.
Breath Tests
Sharon Erdrich
Breath testing FAQ - what you need to know about preparing for hydrogen-methane breath testing
Digestive Health
Sharon Erdrich
What is so Good About Garlic? Simple question, you’d might think, but garlic is actually quite a complex wee herb (or is