The Gut Microbiome and Mental Health
February 28, 2025
Peach Lassi
Summer Lassi
Here’s a way to use those fresh juicy peaches! Peach, honey and cardamom lassi – choose to make it dairy-free or not.
- 2 yellow peaches
- 10 cardamom pods (crushed, or 2 tsp ground cinnamon)
- 2 tsp honey
- ¼ tsp salt
- 1 cup Greek yoghurt (or coconut yoghurt if dairy-free)
- 1 cup cold nut milk
- 1 handful ice cubes
- Chop the peaches roughly and discard the stones. Add the flesh to your Omniblender with the crushed cardamom seeds or cinnamon, honey and salt. Blend until it forms a puree (about 30 seconds). Add the yoghurt and milk and blend again until frothy. Pour into two glasses and serve immediately over ice.
Recipe and image sourced from https://www.eatwell.co.nz
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