The Gut Microbiome and Mental Health
28.02.2025
Pumpkin Seed Pineapple and Coconut Smoothie
Pumpkin Seed Pineapple and Coconut Smoothie
Up your intake of essential fatty acids and zinc, which in turn help to boost healthy reproductive functioning especially for males. Make this for the man in your life!
- ¼ pineapple (peeled, cored and cut into chunks (about 7 ounces / 200 grams))
- ½ cup freshly squeezed orange juice
- 2 tablespoons soaked pumpkin seeds
- 1 slice ginger (peeled)
- 1 teaspoon honey or agave nectar
- 1 tablespoon fresh lime juice
- 3 tablespoons low fat coconut milk
- A couple of ice cubes
- ⅛ tsp turmeric (or less if desired)
Place all of the ingredients except the turmeric in your Omniblend and blend on high for a 60 second cycle.
Pour into a glass, sprinkle with turmeric, and enjoy.
For more advice on diet and lifestyle in relation to male infertility read this
(Recipe adapted from cooking.nytimes.com)
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