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Pumpkin Seed Pineapple and Coconut Smoothie

Pumpkin Seed Pineapple and Coconut Smoothie

pineapple coconut 150x150 1

Up your intake of essential fatty acids and zinc, which in turn help to boost healthy reproductive functioning especially for males. Make this for the man in your life!

  • ¼ pineapple (peeled, cored and cut into chunks (about 7 ounces / 200 grams))
  • ½ cup freshly squeezed orange juice
  • 2 tablespoons soaked pumpkin seeds
  • 1 slice ginger (peeled)
  • 1 teaspoon honey or agave nectar
  • 1 tablespoon fresh lime juice
  • 3 tablespoons low fat coconut milk
  • A couple of ice cubes
  • ⅛ tsp turmeric (or less if desired)
  1. Place all of the ingredients except the turmeric in your Omniblend and blend on high for a 60 second cycle.

  2. Pour into a glass, sprinkle with turmeric, and enjoy.

For more advice on diet and lifestyle in relation to male infertility read this

(Recipe adapted from cooking.nytimes.com)

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