Pumpkin Seed Pineapple and Coconut Smoothie from Auckland Gut Clinic

Pumpkin Seed Pineapple and Coconut Smoothie

Up your intake of essential fatty acids and zinc, which in turn help to boost healthy reproductive functioning especially for males. Make this for the man in your life!

¼ pineapple (peeled, cored and cut into chunks (about 7 ounces / 200 grams))
½ cup freshly squeezed orange juice
2 tablespoons soaked pumpkin seeds
1 slice ginger (peeled)
1 teaspoon honey or agave nectar
1 tablespoon fresh lime juice
3 tablespoons low fat coconut milk
A couple of ice cubes
⅛ tsp turmeric (or less if desired)

Place all of the ingredients except the turmeric in your Omniblend and blend on high for a 60 second cycle.
Pour into a glass, sprinkle with turmeric, and enjoy.

For more advice on diet and lifestyle in relation to male infertility read this

(Recipe adapted from cooking.nytimes.com)

Drinks

Immune Function

Sharon Erdrich

DIY Rich Earth Natural Hand Sanitiser

You may have heard that consuming bone broth stock is good for you but you’re not sure just why. Consuming bone broths – for example, from chicken, beef, duck, fish, lamb, pork etc. - are staples in the traditional diets of most cultures and form the basis of fine cuisine. They are excellent sources of nutrients, easy to digest, full of flavour and provide nutrients that boost healing.

Digestive Health

Sharon Erdrich

Larch arabinogalactans for Good Health

A Powerful Boost for Your Gastrointestinal Microbiome & General Health

Pumpkin Seed Pineapple and Coconut Smoothie