Skin Clearing Smoothie

Adult acne is affecting more and more people today. Acne can often be caused by your hormones being out of whack. And one way to combat this is through diet. (If it’s not your hormones it’s probably your gut)

Try this skin clearing smoothie with mango, turmeric and coriander!

1 packed cup greens of choice
½ cup packed cilantro (washed with woody stems removed (leave the rest of the stems, as they add flavor and nutrients))
½ banana
½ cup frozen mango
2 tablespoons coconut butter
1 scoop collagen powder of choice (I like Vital Proteins, but any grass-fed, pastured version works great)
1 teaspoon powdered ginger
1 teaspoon powdered turmeric
Filtered water

Place all ingredients in your Omniblend add a cup or so of water, then blend. Add more water if needed

Recipe sourced from https://www.mindbodygreen.com/articles/the-best-smoothie-recipe-for-acne

Breakfast, Drinks

Recipes

Sharon Erdrich

Bone Broth Recipe

You may have heard that consuming bone broth stock is good for you but you’re not sure just why. Consuming bone broths – for example, from chicken, beef, duck, fish, lamb, pork etc. - are staples in the traditional diets of most cultures and form the basis of fine cuisine. They are excellent sources of nutrients, easy to digest, full of flavour and provide nutrients that boost healing.

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