The Gut Microbiome and Mental Health
February 28, 2025
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Winter Wake Up Smoothie
Winter Wake Up Smoothie
This delicious smoothie is packed full of anti-inflammatory ingredients so if you are having any aches and pains this winter it’s a winner! Warm up with ginger and turmeric, vitamin-C packed orange and kiwifruit, and prebiotic yoghurt.
- 1 banana
- 1 kiwifruit (or ½ cup mixed frozen berries)
- 1 orange (flesh only)
- 2 cm piece fresh ginger (peeled, chopped)
- 2 cm piece fresh turmeric (peeled, chopped (optional))
- ¼ cup natural yoghurt
- 1 cup milk (cow’s, almond, soy etc)
- a few ice cubes
- Place all ingredients in your Omniblend and blend until smooth! Enjoy!
Recipe sourced from https://nadialim.com/recipe/winter-wake-smoothie/
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