The Gut Microbiome and Mental Health
February 28, 2025
© 2023 House of Health. All rights reserved.
Web Design by Netbloom
Web Design by Netbloom
Winter Wake Up Smoothie
Winter Wake Up Smoothie
This delicious smoothie is packed full of anti-inflammatory ingredients so if you are having any aches and pains this winter it’s a winner! Warm up with ginger and turmeric, vitamin-C packed orange and kiwifruit, and prebiotic yoghurt.
- 1 banana
- 1 kiwifruit (or ½ cup mixed frozen berries)
- 1 orange (flesh only)
- 2 cm piece fresh ginger (peeled, chopped)
- 2 cm piece fresh turmeric (peeled, chopped (optional))
- ¼ cup natural yoghurt
- 1 cup milk (cow’s, almond, soy etc)
- a few ice cubes
- Place all ingredients in your Omniblend and blend until smooth! Enjoy!
Recipe sourced from https://nadialim.com/recipe/winter-wake-smoothie/
SHARE POST:
CATEGORIES
SEARCH
LATEST POSTS
Breath testing for Digestive Problems: Pros and Cons
October 15, 2024
Too much of a good thing?
October 7, 2024
Periods Matter
October 6, 2024
Light – A New Ally for Healing
September 16, 2024
Related Posts
Digestive Health
Sharon Erdrich
You may have heard that consuming bone broth stock is good for you but you’re not sure just why. Consuming bone broths – for example, from chicken, beef, duck, fish, lamb, pork etc. - are staples in the traditional diets of most cultures and form the basis of fine cuisine. They are excellent sources of nutrients, easy to digest, full of flavour and provide nutrients that boost healing.
Childrens Health
Sharon Erdrich
A recent study conducted by researchers the University of Southern Denmark found that zebra fish that were exposed to antibiotics had offspring
Digestive Health
Sharon Erdrich
What are “Ultra-Processed Foods”? Ultra-processed foods (UPFs), often referred to as “junk food,” are food products that have undergone significant industrial processing