Persimmon Smoothie

by | Jun 21, 2021 | Recipes, Smoothies

Persimmon Smoothie

Here's a Persimmon Smoothie recipe for autumn. Just 3 ingredients, but full of persimmon flavonoids and vitamins, plus the goodness of spinach!
Prep Time 10 mins
Total Time 10 mins
Course Dessert, Drinks
Servings 1 litre

Ingredients
  

  • 4-5 persimmons seeds removed
  • ½ bunch spinach about 200g
  • 2-3 cups water

Instructions
 

  • Roughly chop the persimmons (you can leave the skin on).
  • Blend all the ingredients well.
  • Pour quickly as it may thicken on standing.
Keyword dessert, persimmon, smoothie, spinach

Categories

Sharon Erdrich

PhD candidate, MHSc (Nutrition)[Hons], NZRGON, DipNatHM, Dip Aroma, Cert Mass. Educator, Researcher, Public speaker. Health consultant.


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