Post Party Pick Me Up Smoothie

Post Party Pick-Me-Up Smoothie

Feeling a bit worse for wear? Shops closed? No problem! Here’s a post-party pick-me-up smoothie which includes ingredients that you are likely to have in the cupboards!

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Prep Time 1

Total Time 1

Course Breakfast, Drinks

Servings 1

Ingredients

50 g frozen berries
2 tbsp. rolled oats
3 tbsp. cashews
150 ml plain almond milk make your own
1 tsp coconut oil
1 banana broken into chunks

Instructions

Blend until smooth! Enjoy!

Notes

Learn how to make your own almond milk here!

Recipe adapted from www.harpersbazaar.com

Sharon Erdrich

PhD candidate, MHSc (Nutrition)[Hons], NZRGON, DipNatHM, Dip Aroma, Cert Mass. Educator, Researcher, Public speaker. Health consultant.

Products

Clinic Room Booking (Room 4) Casual Rates $15.95 – $107.55
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Digestive Bitters (25mL) $13.50
P'URE PAPAYACARE Papaya Ointment w/ Calendula $15.49 – $36.27
Rye Sourdough Starter $4.30

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I've had an incredible experience with Paloma Velasquez at House of Health. She has helped me overcome gut issues, allergies and hormonal problems that other doctors did not have a solution for. She is very thorough and professional, and has accomodated treating me via video calls (I am based in Australia). I would highly recommend!

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Emma is amazing! She has been helping me with some long term issues and has been a huge help, wealth of knowledge and amazing at providing a big picture view when I have been stuck in the trenches. She has worked incredibly hard at drilling down to find solutions and I can wholeheartedly recommend her for anyone wanting to get on top of their health issues.

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House of Health has been awesome. I suffer migraines and I have been supported by Verity with a naturopath plan. I am still on my journey but after one month I have seen improvements in my energy and ability to focus at work. Verity is amazing to work with! She is super calm, patient and genuine. It is evident she really cares about her clients. I highly recommend her and House of Health in general :)

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Looks for the cause of the gut problem instead of covering the symptoms. High quality healthcare

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